The Alexander Technique
Do you feel tense at the end of the day with neck, back or shoulder pain? Keep getting the same sports injury? Do you wake up stiff? Are these recurrent problems? We all have habits around the way we stand, sit, walk or even work out. Some of these postural habits are less than ideal and cause strain and tension in our bodies. The problem with muscular tension is that very quickly, it starts to feel the “norm”, we don’t
How does the Alexander Technique work?
The Alexander Technique (A.T.) helps to re-establish the natural relationship between the head,
AT has tools that aid body awareness, improve natural movement and make you more mindful. The result is better balance and coordination, improved performance and better breathing.
The Alexander Technique (A.T.) is an effective method for improving poor posture. It is great for managing neck, back and shoulder pain, muscle tension and stiffness. It is also helpful in dealing with stress and it’s physical impact.
From the first session, you can start to use the technique in your everyday life, work and leisure activities.