Off Site Recommendations

The lymphatic system is a network of vessels and nodes all over the body. Its function is to transport lymph. When the lymphatic system becomes blocked or damaged, the lymph fluid is unable to drain away and swelling occurs – this swelling is called Lymphoedema. MLD is a specialised massage therapy which helps to manage and improve this challenging condition.
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Maya Abdominal Massage is a non invasivehands only manipulation to balance the nervous system and improve the flow of blood, lymphand chi energy throughout the body. The technique guides the reproductive and pelvic organs that may have become displaced into optimal position. Helping restore the body back to it’s natural balance.
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The Alexander Technique (AT) is an effective method for managing neck, back and shoulder pain, muscle tension and stiffness. It is also a great help in dealing with stress and it’s physical impact. AT has tools that aid body awareness, improve natural movement and make you more mindful. The result is better balance and co-ordination, improved performance and better breathing. Free yourself from bad postural habits and improve your health.
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Osteopathy is the diagnosis, treatment, and prevention of problems involving the musculoskeletal system. Osteopathic treatment aims to improve freedom of movement, function, and circulation in the joints and muscles (and occasionally organs) throughout the body so that the best conditions are created for them to work well and heal quickly.
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